Sign Up

James Pringle 10x500m/1:00r row

5,000

Meters

22:24.3

Time

2:14.4

Pace

291

Calories

94

Heart Rate

Rest Distance167
Rest Time10:00.0
Overall Distance5,167
Overall Time32:24.3
Average Watts144
Calories Per Hour779
Stroke Rate27
Stroke Count620
Drag Factor116

September 17, 2025 12:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:24.3 5,000 2:14.4 144 779 27 94
2:16.3 500 2:16.3 138 765 28 90
2:13.0 500 2:13.0 149 784 28 95
2:13.0 500 2:13.0 149 784 28 91
2:14.3 500 2:14.3 144 777 28 94
2:16.0 500 2:16.0 139 767 27 94
2:13.6 500 2:13.6 147 781 28 93
2:15.0 500 2:15.0 142 773 27 95
2:16.6 500 2:16.6 137 764 27 98
2:14.1 500 2:14.1 145 778 27 100
2:12.5 500 2:12.5 150 815 28 99
r167

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.