James Pringle 5x500m/1:00r row
2,500
Meters
10:11.9
Time
2:02.3
Pace
161
Calories
126
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 15:11.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
May 14, 2014 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.9 | 2,500 | 2:02.3 | 191 | 947 | 31 | 126 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 29 | 116 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 31 | 124 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 31 | 131 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 127 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 32 | 132 |
| r106 |