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James Pringle 10x500m/1:00r row

5,000

Meters

20:06.1

Time

2:00.6

Pace

325

Calories

129

Heart Rate

Rest Distance249
Rest Time10:00.0
Overall Distance5,249
Overall Time30:06.1
Average Watts199
Calories Per Hour970
Stroke Rate32

May 17, 2014 09:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:06.1 5,000 2:00.6 199 970 32 129
2:01.2 500 2:01.2 197 950 32 120
2:00.5 500 2:00.5 200 985 32 125
1:59.6 500 1:59.6 205 993 32 127
1:59.1 500 1:59.1 207 997 32 132
1:59.4 500 1:59.4 206 994 32 133
2:01.9 500 2:01.9 193 945 32 132
2:00.8 500 2:00.8 199 953 33 132
2:02.3 500 2:02.3 191 941 32
1:59.8 500 1:59.8 204 991 33 133
2:01.6 500 2:01.6 195 947 33 134
r249