James Pringle 10x500m/1:00r row
5,000
Meters
21:09.4
Time
2:06.9
Pace
310
Calories
120
Heart Rate
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,668 |
| Overall Time | 31:09.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
May 31, 2014 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,000 | 2:06.9 | 171 | 879 | 30 | 120 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 114 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 30 | 116 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 31 | 121 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 30 | 121 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 29 | 121 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 30 | 122 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 125 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 30 | 120 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 30 | 120 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 124 |
| r1,668 |