James Pringle 5x1000m/1:00r row
5,000
Meters
20:58.3
Time
2:05.8
Pace
314
Calories
136
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 25:58.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 32 |
July 22, 2014 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 898 | 32 | 136 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 32 | 130 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 33 | 138 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 33 | 138 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 33 | 140 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 32 | 137 |
| r392 |