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James Pringle 10x500m/1:00r row

5,000

Meters

21:37.1

Time

2:09.7

Pace

301

Calories

120

Heart Rate

Rest Distance1,260
Rest Time10:00.0
Overall Distance6,260
Overall Time31:37.1
Average Watts160
Calories Per Hour851
Stroke Rate31

July 29, 2014 08:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:37.1 5,000 2:09.7 160 851 31 120
2:10.3 500 2:10.3 158 844 32 110
2:06.2 500 2:06.2 174 899 32 116
2:06.1 500 2:06.1 175 900 32 124
2:06.8 500 2:06.8 172 890 32 122
2:10.5 500 2:10.5 157 841 31 123
2:08.7 500 2:08.7 164 865 31 125
2:08.5 500 2:08.5 165 867 31 127
2:14.7 500 2:14.7 143 792 30 117
2:13.2 500 2:13.2 148 809 31 120
2:12.0 500 2:12.0 152 823 31 121
r1,260