James Pringle 7x500m/0:30r row
3,500
Meters
15:18.2
Time
2:11.1
Pace
210
Calories
119
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,811 |
| Overall Time | 18:48.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
August 12, 2014 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.2 | 3,500 | 2:11.1 | 155 | 823 | 30 | 119 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 115 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 118 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 120 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 122 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 31 | 122 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 31 | 122 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 30 | 118 |
| r311 |