James Pringle 2x1000m/1:00r row
2,000
Meters
8:49.1
Time
2:12.2
Pace
119
Calories
118
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,263 |
| Overall Time | 10:49.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
September 13, 2014 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 29 | 118 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 30 | 115 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 29 | 122 |
| r263 |