James Pringle 8x500m/0:30r row
4,000
Meters
17:29.8
Time
2:11.2
Pace
239
Calories
112
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 21:29.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
September 14, 2014 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.8 | 4,000 | 2:11.2 | 155 | 819 | 31 | 112 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 110 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 31 | 111 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 31 | 115 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 31 | 112 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 31 | 118 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 32 | 116 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 33 | 115 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 31 | 106 |
| r372 |