James Pringle 5x500m/1:00r row
2,500
Meters
10:35.2
Time
2:07.0
Pace
155
Calories
111
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 15:35.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
October 21, 2014 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.2 | 2,500 | 2:07.0 | 171 | 887 | 30 | 111 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 32 | 106 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 31 | 108 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 31 | 113 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 30 | 115 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 30 | 115 |
| r838 |