James Pringle 5x500m/0:30r row
2,500
Meters
11:00.5
Time
2:12.1
Pace
149
Calories
112
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,971 |
| Overall Time | 13:30.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
November 01, 2014 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.5 | 2,500 | 2:12.1 | 152 | 822 | 31 | 112 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 30 | 101 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 32 | 109 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 31 | 115 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 31 | 116 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 32 | 119 |
| r471 |