James Pringle 5x500m/0:30r row
2,500
Meters
11:23.2
Time
2:16.6
Pace
145
Calories
100
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,929 |
| Overall Time | 13:53.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
November 04, 2014 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.2 | 2,500 | 2:16.6 | 137 | 764 | 31 | 100 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 32 | 95 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 31 | 94 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 32 | 103 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 31 | 104 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 31 | 106 |
| r429 |