James Pringle 1x1:00/1:00r row
220
Meters
1:00.0
Time
2:16.3
Pace
12
Calories
104
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 306 |
| Overall Time | 2:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
December 09, 2014 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 104 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 104 |
| r86 |