James Pringle 8x500m/0:30r row
4,000
Meters
17:33.8
Time
2:11.7
Pace
238
Calories
119
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 21:33.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
December 15, 2014 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.8 | 4,000 | 2:11.7 | 153 | 813 | 31 | 119 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 31 | 105 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 32 | 108 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 32 | 117 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 32 | 120 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 32 | 122 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 31 | 125 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 32 | 131 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | 130 |
| r725 |