James Pringle 5x500m/0:30r row
2,500
Meters
10:53.8
Time
2:10.7
Pace
150
Calories
115
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,806 |
| Overall Time | 13:23.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
December 30, 2014 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.8 | 2,500 | 2:10.7 | 157 | 838 | 31 | 115 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 32 | 109 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 32 | 114 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 32 | 118 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 32 | 118 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 31 | 120 |
| r306 |