James Pringle 5x500m/0:30r row
2,500
Meters
10:52.2
Time
2:10.4
Pace
151
Calories
117
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,882 |
| Overall Time | 13:22.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
December 31, 2014 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.2 | 2,500 | 2:10.4 | 158 | 842 | 31 | 117 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 31 | 110 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 32 | 117 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 32 | 121 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 30 | 119 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 31 | 119 |
| r382 |