James Pringle 5x1000m/1:00r row
5,000
Meters
21:52.6
Time
2:11.2
Pace
301
Calories
108
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 26:52.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
January 17, 2015 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000 | 2:11.2 | 155 | 825 | 30 | 108 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 32 | 113 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 31 | 111 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 30 | 109 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 30 | 107 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 30 | 104 |
| r475 |