James Pringle 5x1000m/1:00r row
5,000
Meters
22:10.6
Time
2:13.0
Pace
297
Calories
115
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,679 |
| Overall Time | 27:10.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
February 02, 2015 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 5,000 | 2:13.0 | 149 | 811 | 30 | 115 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 30 | 106 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 31 | 113 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 31 | 119 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 30 | 118 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 30 | 122 |
| r679 |