James Pringle 5x1000m/1:00r row
5,000
Meters
22:09.9
Time
2:12.9
Pace
300
Calories
127
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 27:09.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
February 27, 2015 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.9 | 5,000 | 2:12.9 | 149 | 812 | 28 | 127 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 26 | 127 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 32 | 130 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 28 | 125 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 28 | 127 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 28 | 126 |
| r251 |