James Pringle 5x1000m/1:00r row
5,000
Meters
22:30.8
Time
2:15.0
Pace
294
Calories
111
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 27:30.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
June 16, 2015 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000 | 2:15.0 | 142 | 788 | 28 | 111 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 26 | 104 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 28 | 106 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 28 | 113 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 29 | 115 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 29 | 117 |
| r436 |