James Pringle 5x500m/0:30r row
2,500
Meters
10:56.9
Time
2:11.3
Pace
149
Calories
103
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,759 |
| Overall Time | 13:26.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
July 07, 2015 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.9 | 2,500 | 2:11.3 | 154 | 831 | 28 | 103 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 27 | 95 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | 105 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 29 | 104 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 30 | 106 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 28 | 106 |
| r259 |