James Pringle 5x1000m/1:00r row
5,000
Meters
21:15.3
Time
2:07.5
Pace
310
Calories
114
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 26:15.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
July 08, 2015 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,000 | 2:07.5 | 169 | 875 | 29 | 114 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 28 | 98 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 29 | 112 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 29 | 117 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 29 | 121 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 30 | 124 |
| r439 |