James Pringle 5x500m/0:30r row
2,500
Meters
11:14.9
Time
2:14.9
Pace
146
Calories
101
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,943 |
| Overall Time | 13:44.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
October 06, 2015 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 2,500 | 2:14.9 | 142 | 789 | 27 | 101 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 27 | 93 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 28 | 92 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 26 | 105 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 29 | 107 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 28 | 110 |
| r443 |