James Pringle 5x500m/0:30r row
2,500
Meters
11:11.2
Time
2:14.2
Pace
146
Calories
101
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,828 |
| Overall Time | 13:41.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
October 13, 2015 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.2 | 2,500 | 2:14.2 | 145 | 783 | 27 | 101 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 27 | 91 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 28 | 103 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 28 | 106 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 28 | 106 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 28 | 101 |
| r328 |