James Pringle 5x500m/0:30r row
2,500
Meters
10:57.3
Time
2:11.4
Pace
149
Calories
101
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,912 |
| Overall Time | 13:27.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
November 05, 2015 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.3 | 2,500 | 2:11.4 | 154 | 830 | 28 | 101 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 28 | 91 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 28 | 100 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 29 | 101 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 28 | 108 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 28 | 108 |
| r412 |