James Pringle 5x500m/0:30r row
2,500
Meters
10:36.0
Time
2:07.2
Pace
154
Calories
113
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,885 |
| Overall Time | 13:06.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
November 10, 2015 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.0 | 2,500 | 2:07.2 | 170 | 871 | 28 | 113 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 28 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 28 | 105 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 28 | 113 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 28 | 116 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 28 | 120 |
| r385 |