James Pringle 5x500m/0:30r row
2,500
Meters
10:33.6
Time
2:06.7
Pace
155
Calories
114
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,955 |
| Overall Time | 13:03.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
November 12, 2015 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.6 | 2,500 | 2:06.7 | 172 | 891 | 27 | 114 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 28 | 99 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 28 | 112 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 28 | 120 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | 116 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 28 | 123 |
| r455 |