James Pringle 5x500m/0:30r row
2,500
Meters
10:40.6
Time
2:08.1
Pace
153
Calories
112
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,896 |
| Overall Time | 13:10.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
November 26, 2015 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.6 | 2,500 | 2:08.1 | 166 | 859 | 27 | 112 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 27 | 107 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 28 | 113 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 27 | 114 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 28 | 114 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 28 | 116 |
| r396 |