James Pringle 5x500m/0:30r row
2,500
Meters
10:42.4
Time
2:08.4
Pace
153
Calories
115
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,885 |
| Overall Time | 13:12.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
November 27, 2015 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.4 | 2,500 | 2:08.4 | 165 | 867 | 28 | 115 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 | 108 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 28 | 114 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 28 | 117 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 28 | 120 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 28 | 120 |
| r385 |