James Pringle 5x500m/0:30r row
2,500
Meters
11:01.8
Time
2:12.3
Pace
150
Calories
107
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,858 |
| Overall Time | 13:31.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
November 30, 2015 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.8 | 2,500 | 2:12.3 | 151 | 819 | 27 | 107 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 28 | 101 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 29 | 107 |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 23 | 105 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 28 | 108 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | 114 |
| r358 |