James Pringle 5x500m/0:30r row
2,500
Meters
11:01.7
Time
2:12.3
Pace
148
Calories
120
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,859 |
| Overall Time | 13:31.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
December 05, 2015 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.7 | 2,500 | 2:12.3 | 151 | 805 | 27 | 120 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 28 | 116 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 27 | 120 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 27 | 122 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 27 | 123 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 26 | 123 |
| r359 |