James Pringle 6x500m/0:30r row
3,000
Meters
13:08.8
Time
2:11.4
Pace
179
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,461 |
| Overall Time | 16:08.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
January 11, 2016 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.8 | 3,000 | 2:11.4 | 154 | 816 | 27 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 28 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 28 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 28 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 28 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 27 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 28 | |
| r461 |