James Pringle 5x500m/0:30r row
2,500
Meters
10:54.7
Time
2:10.9
Pace
150
Calories
113
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,915 |
| Overall Time | 13:24.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
January 13, 2016 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.7 | 2,500 | 2:10.9 | 156 | 836 | 27 | 113 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 27 | 101 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 27 | 108 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 28 | 114 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 28 | 122 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 28 | 121 |
| r415 |