James Pringle 5x500m/0:30r row
2,500
Meters
10:33.4
Time
2:06.6
Pace
154
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,699 |
| Overall Time | 13:03.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
February 22, 2016 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.4 | 2,500 | 2:06.6 | 172 | 875 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 26 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 24 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 24 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 25 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 26 | |
| r199 |