James Pringle 4x500m/0:30r row
2,000
Meters
7:58.7
Time
1:59.6
Pace
131
Calories
135
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 9:58.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
February 26, 2016 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 24 | 135 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 132 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 24 | 135 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | 137 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | 137 |
| r138 |