James Pringle 5x500m/0:30r row
2,500
Meters
11:05.0
Time
2:13.0
Pace
150
Calories
135
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,748 |
| Overall Time | 13:35.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
March 16, 2016 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.0 | 2,500 | 2:13.0 | 149 | 812 | 23 | 135 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 21 | 127 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | 131 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | 137 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 22 | 139 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 25 | 143 |
| r248 |