James Pringle 5x500m/0:30r row
2,500
Meters
10:35.4
Time
2:07.0
Pace
154
Calories
136
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,870 |
| Overall Time | 13:05.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
March 24, 2016 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.4 | 2,500 | 2:07.0 | 171 | 872 | 24 | 136 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 25 | 136 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 24 | 130 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 24 | 135 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 25 | 141 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 25 | 138 |
| r370 |