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James Pringle 10x500m/0:30r row

5,000

Meters

21:32.5

Time

2:09.2

Pace

304

Calories

122

Heart Rate

Rest Distance500
Rest Time5:00.0
Overall Distance5,500
Overall Time26:32.5
Average Watts162
Calories Per Hour857
Stroke Rate27

August 20, 2016 11:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:32.5 5,000 2:09.2 162 857 27 122
2:12.6 500 2:12.6 150 816 27 102
2:06.7 500 2:06.7 172 892 28 114
2:04.7 500 2:04.7 180 921 29 125
2:07.2 500 2:07.2 170 885 28 125
2:06.1 500 2:06.1 175 900 29 125
2:08.8 500 2:08.8 164 863 26 130
2:10.3 500 2:10.3 158 844 27 125
2:12.2 500 2:12.2 151 821 27 127
2:11.9 500 2:11.9 153 824 27 126
2:11.9 500 2:11.9 153 824 27 130
r500