James Pringle 5x500m/0:30r row
2,500
Meters
11:10.0
Time
2:14.0
Pace
145
Calories
114
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,743 |
| Overall Time | 13:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
October 17, 2016 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 2,500 | 2:14.0 | 145 | 779 | 27 | 114 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 28 | 109 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 27 | 114 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 27 | 116 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 27 | 118 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 27 | 117 |
| r243 |