James Pringle 5x1000m/1:00r row
5,000
Meters
21:32.3
Time
2:09.2
Pace
305
Calories
123
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 26:32.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
December 11, 2016 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.3 | 5,000 | 2:09.2 | 162 | 858 | 29 | 123 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 30 | 113 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 30 | 122 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 29 | 127 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 29 | 126 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 29 | 127 |
| r495 |