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James Pringle 10x500m/0:30r row

5,000

Meters

22:14.0

Time

2:13.4

Pace

295

Calories

118

Heart Rate

Rest Distance609
Rest Time5:00.0
Overall Distance5,609
Overall Time27:14.0
Average Watts147
Calories Per Hour796
Stroke Rate27

February 12, 2017 13:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:14.0 5,000 2:13.4 147 796 27 118
2:15.7 500 2:15.7 140 769 26 105
2:11.0 500 2:11.0 156 824 28 112
2:11.1 500 2:11.1 155 823 28 116
2:12.7 500 2:12.7 150 813 28 117
2:12.5 500 2:12.5 150 815 28 121
2:10.2 500 2:10.2 159 829 28 122
2:10.1 500 2:10.1 159 830 28 124
2:14.3 500 2:14.3 144 777 28 117
2:26.7 500 2:26.7 111 662 25 123
2:09.8 500 2:09.8 160 832 29 127
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