James Pringle 4x1000m/1:00r row
4,000
Meters
19:58.2
Time
2:29.7
Pace
217
Calories
112
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 23:58.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
April 26, 2017 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 4,000 | 2:29.7 | 104 | 658 | 27 | 112 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 26 | 111 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 29 | 112 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 28 | 113 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 28 | 112 |
| r265 |