James Pringle 4x1000m/1:00r row
4,000
Meters
19:03.8
Time
2:22.9
Pace
225
Calories
110
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 23:03.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
April 28, 2017 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.8 | 4,000 | 2:22.9 | 120 | 712 | 28 | 110 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 28 | 107 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 28 | 112 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 28 | 114 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 28 | 110 |
| r383 |