James Pringle 5x1000m/1:00r row
5,000
Meters
23:36.1
Time
2:21.6
Pace
282
Calories
116
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 28:36.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
May 01, 2017 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.1 | 5,000 | 2:21.6 | 123 | 716 | 28 | 116 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 28 | 114 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 28 | 116 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 29 | 121 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 28 | 117 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 28 | 113 |
| r397 |