James Pringle 4x1000m/1:00r row
4,000
Meters
18:56.0
Time
2:22.0
Pace
224
Calories
115
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 22:56.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
May 03, 2017 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.0 | 4,000 | 2:22.0 | 122 | 709 | 28 | 115 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 29 | 109 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 28 | 112 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 29 | 119 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 29 | 121 |
| r327 |