James Pringle 6x1000m/1:00r row
6,000
Meters
28:35.2
Time
2:22.9
Pace
337
Calories
110
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,523 |
| Overall Time | 34:35.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
May 15, 2017 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.2 | 6,000 | 2:22.9 | 120 | 712 | 28 | 110 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 28 | 110 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 28 | 113 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 29 | 112 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 29 | 112 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 28 | 111 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 28 | 105 |
| r523 |