James Pringle 6x1000m/1:00r row
6,000
Meters
28:20.0
Time
2:21.6
Pace
338
Calories
112
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,588 |
| Overall Time | 34:20.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
May 17, 2017 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.0 | 6,000 | 2:21.6 | 123 | 715 | 29 | 112 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 29 | 111 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 30 | 115 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 29 | 114 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 29 | 109 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 29 | 114 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 29 | 114 |
| r588 |