James Pringle 6x1000m/1:00r row
6,000
Meters
28:48.0
Time
2:24.0
Pace
334
Calories
105
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,515 |
| Overall Time | 34:48.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
May 19, 2017 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.0 | 6,000 | 2:24.0 | 117 | 695 | 28 | 105 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 29 | 104 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 28 | 105 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 28 | 105 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 28 | 108 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 28 | 105 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 29 | 108 |
| r515 |