James Pringle 6x1000m/1:00r row
6,000
Meters
29:02.3
Time
2:25.1
Pace
333
Calories
115
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,514 |
| Overall Time | 35:02.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
May 22, 2017 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.3 | 6,000 | 2:25.1 | 114 | 688 | 27 | 115 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 586 | 25 | 119 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 29 | 120 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 28 | 114 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 28 | 115 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 28 | 115 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 28 | 108 |
| r514 |