James Pringle 8x1000m/1:00r row
8,000
Meters
39:06.8
Time
2:26.6
Pace
442
Calories
114
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,726 |
| Overall Time | 47:06.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
May 25, 2017 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.8 | 8,000 | 2:26.6 | 111 | 681 | 26 | 114 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 26 | 115 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 27 | 114 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 27 | 117 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 574 | 24 | 116 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 26 | 113 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 27 | 113 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 27 | 116 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 27 | 115 |
| r726 |